Ayurveda | Meditation | Fertile Body Method


Amnanda Process

The Amnanda Process was developed from a Tibetan tradition of Ayurveda. Amnanda is a Sanskrit word which means "PATH TO JOY". This process uses a combination of touch, herbs, oils and talking techniques which begins the process designed to release the negative effects of deeply held stress and tension in your body and mind. The Amnanda Process is a journey that unfolds over twelve months. Each successive treatment in the process works at deeper levels encouraging the effects of trauma to be released leaving a rejuvenated body and mind.

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Flowing Abhyanga

This full body therapy begins on the you back as a dosha-specific, warm herb-infused oil, is drizzled on to your skin then encouraged down into the dhatus (tissues), where the herbs can work more effectively. This Flowing heavenly massage continues on your front starting with warm oil being poured into your nabhi (navel). The navel presents an abundance of blood vessels and the oil is absorbed through the navel pathways. This full body massage is the most popular repeat booking therapy at Mindful Ayurveda. The aim of Flowing Abhyanga is to unblock stagnated energy, helping to promote homeostasis. It is also an excellent skin exfoliation.

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Ayurvedic Yoga Massage

Ayurvedic Yoga Massage (AYM) starts with a deep tissue oil massage where the therapist uses hands to warm up the muscles and soft tissues. Once the muscles and soft tissues have been warmed up, then the therapist uses feet for a deeper stretch. Ayurvedic Yoga Massage encourages breathing exercises to help improve the body’s circulation. Organic Sesame oil and topical Ayurvedic herb – calamus – is used throughout the treatment. The use of Calamus root creates a pleasant exfoliating feeling, but more importantly it blood detoxification and circulation boosting properties.

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Pristhabhyanga

Increase your flexibility with this remarkable Back Massage known as Pristhabhyanga. Your body and your mind will feel the benefits from this Ayurvedic remedial treatment. Using specific Ayurvedic techniques and different forms of pressure and hand movements, further enhanced by the use of warm, herb infused oils, makes this energy therapy, an exceptionally effective way of looking after your back. The spine plays a pivotal role in sustaining and supporting balance in the central nervous system. Pristhabhyanga concentrates on the areas down the spinal region, but also incorporates other parts of back, neck, and shoulders.

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Indian Head Massage

By choosing Indian Head Massage you will be experiencing one of the most important therapies in the Ayurvedic system of health. Indian Head Massage recognises the relationship between our head, neck, shoulders, and arms and incorporates these into the treatment. It is excellent and effective for the treatment of stress-related ailments such as headaches and is a great way of releasing toxins from tense and knotted muscles. This treatment may helps to improve oxygen flow to the brain, and releases endorphins to encourage a good night's sleep.

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Head Neck & Shoulders - Shirobhyanga

This treatment concentrates on the three key areas of stress build up which present symptoms of pain, tension and tightness. Shirobhyanga focuses on the head, neck and shoulders, areas where a lot of clients find their stress and tension. De-stressing for the whole of the body, Shirobhyanga helps to induce a state of calm, peace and tranquillity whilst promoting high levels of alertness and concentration. By encouraging the flow of energy, Shirobhyanga helps to strengthen the nervous system and blood circulation, whilst nourishing the hair. In accordance with your body’s capabilities, there is some stretching involved in this therapy.

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Foot Massage - Padabhyanga

Padabhyanga - Indian Reflexology has a very special place within the Ayurvedic tradition and is a preventive therapeutic treatment which helps have many stress related issues. “It is thought that disease does not go near a person who massages his/her legs and feet from knee to toes on a regular basis” Known as Indian reflexology, Padabhyanga is effective in bringing about a deep state of relaxation.

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Shirodhara - Ayurvedic Oil Flow

This therapy is exclusive to Ayurveda and is known as the KING of all therapies. A deeply relaxing treatment which helps to balance the nervous system, strengthens the immune system, and Induces a deep state of meditation and relaxation. Shirodhara has a gift of enveloping you in mental serenity as it soothes and encourages endorphin production in the body which promotes an increase to the flow of oxygen to the brain. Firstly, the marma points of the face will be massaged followed by the Shirodhara treatment where a stream of warm infused oil flows on the forehead where the third eye chakra is.

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Detox Body Scrub - Udvartana

Udvartana is a cleansing treatment which leaves lustre to your skin surface. The herbs used in Udvartana warm up the fat tissues. This treatment can work alongside your healthy weight loss plan or detox. . The ground dried herbs used in Udvartana are sourced from equatorial forests of India and Asia. These herbs are vigorously rubbed over your skin and may improve digestion and is a great exfoliation and may help to support a healthy liver function. Regular treatments may help to reduce cellulite.

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Rejuvenating Energy Flow Facials

Rejuvenating Energy Flow Facials deliver exceptional, visible, and immediate results to your skin with a huge emphasis on relaxation and wellbeing. Rejuvenating Energy Flow Facials are tailor-made for you according to your unique Ayurvedic skin type and involves massage on vital points on the face, neck, and head, leaving your skin with a youthful vibrant glow. By massaging vital points there is an increase in the movement of energy which stimulates blood flow and collagen.

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Pinda Sweda - Pummelling Therapy

This therapeutic Ayurvedic pummelling massage known as Pinda Sweda, combines massage and sweat therapy using heat-holding boluses. Soothing for overworked muscles, nourishing, strengthening, rejuvenating for the whole body and appreciated and enjoyed by many. Good for sport enthusiasts, stress management, and nourishing the skin. So why not draw fresh energy to the surface of your skin with this delightful, detoxifying pummelling massage and feel like a new you?

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Ayurvedic Fertility

Mindful Ayurveda brings two very important therapies together and that is Ayurveda with The Fertile Mind Body Method. Your mind and body are in constant communication with each other. Each thought that you have, produces a chemical change in your body. If you have ever been through an intense period of worry and stress you will already be aware how this can impact on every aspect of your life. Whether you are planning ahead and want to have the best preparation for pregnancy or you are experiencing unexplained fertility issues then this therapy is for you.

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Mindful Ayurveda’s Meditation

Group Meditation to be announced in 2021. As a Meditation Teacher I guide those who seek mental clarity and spiritual well-being extending consciousness into the realms of new experiences. Meditation quietens mental activity which would normally depend upon constant sensory input. How we get into a meditative state is down to the techniques we use. Meditation has solid roots in Eastern philosophies dating back thousands of years. Relaxation is the key to meditation and If you can relax, your nervous system will settle, the heart rate will slow down, breathing will deepen, then gradually you will enter into a beautiful quiet place

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Abdominal Massage - Nabhii- Abhyanga

Release physical and emotional tension and increase blood flow to the abdomen with Nabhi - Abhyanga In Ayurveda, the Nabhi (belly button) is recognised as an important Marma point. In the flowing abhyanga , hot oil is poured into the belly button then the stomach is massaged. With Nabhi Abhyanga there is a much more detailed massage of the abdomen.

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