Distance - 5 Step Ayurvedic Guided Meditation Treatment

Distance -  5 Step Ayurvedic Guided Meditation Treatment

Enhance your well-being and take time out as you embark on an expedition of total relaxation from the very beginning to the very end. Starting off with some gentle exercises and stretches to move stagnated energy and loosen tight muscles. Then as you emerge your feet in a bowl of salted water you will be guided through some Ayurvedic techniques the health benefits of the self-massage.

The next step to this wonderful treatment is breathing exercises which help to relax your parasympathetic nervous system, then it is time for your bespoke, blissful guided meditation.

Why not have a piece of heaven and book your Self Care journey?


  • Helps relaxation
  • Helps to relieve anxiety and stress
  • Promotes emotional health
  • Enhances self-awareness
  • Helps with attention span
  • Helps to promote a healthy sleep pattern 
  • Promotes a sense of general well-being
  • Relieves tension
  • Improves mood


"I recently had Meditation Treatment  with Janet. What an amazing, relaxing experience. I had more energy for two days afterwards and completely stress free.. I would recommend this treatment to anyone. Thank you Janet" Chris S. Prenton


"The treatment was absolutely wonderful. The meditation room was so relaxing which makes you feel even more relaxed . Janet made me feel just like a VIP. I would recommend this therapy to anyone." Chris H , Bromborough