Guided Meditation Treatment

Guided Meditation Treatment 60 mins £40

Be in the present, in the moment, with this one to one guided meditation treatment.

We begin the session by doing some stretches and other gentle exercises then we move on to a foot soak in warm water infused with salt and essential oils.

Whilst your feet are soaking you will be shown some marma point massages on vital energy points.

We are now ready for breathing exercises before you settle on to the Ayurvedic heated therapy bed for a bespoke guided meditation.

**Can be carried out over video call or in person **

Good for: stress reduction, improve sleep, boots the immune system, stimulates circulation, connects you to the present moment.