The Amnanda Process 60 mins £50 per session
For client over 22 years of age with no severe mental health
Help to dissolve residual traces of mental and physical stress from your cells and tissues with the Amnanda Process
Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve revitalising oil treatments which also includes talking therapy. One of the goals of Amnanda is to help you manage the daily stresses with more peace and equanimity and to thrive in your life.
In Ayurvedic terms, the Amnanda treatment is considered a ‘rasayana’ - which means renewing or rejuvenating - and the herbs and oils used in Amnanda are chosen for their restorative effects on the body and mind.
The Amnanda Process is made up of twelve oil treatments conducted once a month over the course of a year. The process should be completed within one year, ideally at one month intervals but in practice it is sometimes necessary to re-schedule appointments and so we can extend to up to 6 weeks in between treatments.
At the start of the session, we discuss what is happening for you in your life together with any feelings or experiences that may have arisen in the previous month.
The cleansing and healing effects of the oil treatments are further supported by drinking two specially formulated herbal teas: Amaiva Green Tea boosts the immune system and Woman/Man Vital Tea helps support the hormonal system. Also, for two months during the year, a tincture is taken daily to strengthen and tone the skin and connective tissues.
Amnanda means "the path to joy" and this is at the heart of all Amnanda treatments and the spirit of Ayurveda.
What are the treatment goals?
Our past experiences in life have the power to really shape our experience of our daily life and even our future – especially when they occur during childhood. Painful life-experiences or traumas, both physical and emotional, can remain with us and impact our daily living in ways that we may be unaware of. Past traumas can colour our moods and feelings and can negatively affect our health, our relationships and even our ability to make good decisions in life.
In the Amnanda process we harness the effects of touch, herbs and oils and talking therapy to create a healing method that helps your body re-interpret your life experience in a more positive way – effectively releasing the negative effects of trauma from the body and mind.
Good for: slowing the ageing process, boost of self-healing capability, for those experiencing grief and loss in life, if you are feeling blocked in your happiness by past experiences, you may wish to become more relaxed, you are preparing for pregnancy, you are pregnant or are a new parent, and much more.
***teas and tinctures are extra to the cost of the treatment.
Finding Mindful Ayurveda has been an absolute revelation for me. It‘s about self-care, self-love, preventative, and restorative health solutions for our wellbeing inside and out.
What gives the wow factor, the oh my gosh, that’s like heaven is the one giving the treatment. That’s Janet she’s an unbelievably kind human being, calm, generous of spirit, a rare person in this day of age.
Her treatments have to be felt to be understood, so much so that for me it’s life changing, life affirming. So thankful. John 🙏
I can personally recommend this place as I regularly have treatments that have taken me through an amazing process of my own. Janet Mantle is kind caring very considerate of your needs, has the gentlest of touches but the effect is very powerful in its healing for your body.