LAUGHTER YOGA

Why Choose Laughter Yoga in the Workplace?

Benefits 

Laughter yoga is a great stress reliever. Participants immediately noticed a difference after the first session. It's like being on vacation in a tropical paradise. Exercise is a simple rule of thumb: the more you do it, the more lasting the results.

As a result of laughter yoga, the body gets more oxygen, boosting performance, concentration, and energy.

Due to laughter yoga's playful nature, it stimulates the right side of your brain, which is where creativity lives. By doing this, you'll nurture your problem-solving skills.

Laughter yoga can improve both physical and psychological health.

Teamwork is easier with laughter yoga since it removes barriers quickly and makes everyone more open to each other's ideas.

How can laughter yoga be brought to a workplace?

Laughter yoga can be incorporated into a workplace wellness program in a number of ways.

Stress-busting and team-building activities are common on professional development days.

Laughter sessions regularly, like twice a month or once a month, can be very beneficial.

Everyone should do laughter yoga

People can enjoy laughter yoga. There is no need to wear anything special to work, just normal work clothes. Employees can take off their shoes, untie their ties, clap their hands, take a deep breath, and let laughter fill the room.