ABOUT  imageABOUT  imageABOUT  image

Janet Mantle is a wellbeing practitioner and specializes in Ayurvedic Massage, Clinical Solution Focused Hypnotherapy, Mindfulness Meditation and is also a student of Dru Yoga.

Janet is a member of the Federation of Holistic Therapists, National Council of Hypnotherapy, and the Association of Solution-Focused Hypnotherapy.

Janet is DBS checked and able to work with children and adults.

Below is a link  tour of Studio 61 where Janet practices from

https://goo.gl/maps/YQVfrYdEjHsa1To68

How to Book 

Contact - Janet Mantle by phone at 07706524793 or complete the contact form on this website, or use the link below for my booking system.

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Mindful Ayurveda

Through the many branches of Ayurveda, it is believed that the key to longevity is the prevention of disease, and this is what Ayurveda promotes as part of its philosophy. Ayurvedic Massage is one of these branches. 

You can choose from a variety of therapies and massage treatments in a tranquil treatment room in Birkenhead which is a relaxing environment. You can also access some of the treatments online.

Treatments based on Ayurveda

Ayurveda promotes preventative health and to help those who are experiencing health issues.

Some of the clients experience the following health and wellbeing issues at the beginning of treatment
  • Not getting enough sleep.
  • Never being completely refreshed or rested.
  • Feeling overwhelmed and unable to relax.
  • Being stressed and holding tension.
  • Having a stressful and tension-filled relationship due to feeling overwhelmed.
  • Experiencing distractions and unable to concentrate.
  • Experiencing  brain fog and the 'monkey mind'
  • Non Medical fertility issues. 
It is important to note that these treatments are offered to both male and female clients, with some treatments, such as Hopi candling and Indian head massage, being suitable for children.



To book your treatment please book here

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Meditation

It is no secret that meditation has the potential to help with a wide range of concerns such as stress, anxiety, sleep issues, addictions, pain, and blood pressure problems. In addition to this, it also has the potential to improve your self-awareness, emotional health, attention span, and memory loss, which is associated with ageing, as well as your ability to be more kind to others.

It is recommended that you discuss the possibility of adding meditation to any treatment you are receiving.

Testimonial:

“I met Janet by chance, after an introduction by a colleague. I had hit a wall – the pandemic has led to a range of stresses and strains which had become ‘normalised’. I didn’t realise how much I was giving to work at the expense of my family and my own health. I now have a monthly treatment with Janet which help me enormously. Janet has also taught me lots of breathing exercises and mini meditations which I do every day. I can’t recommend Janet highly enough.” Lindsey Moore