Shirobhyanga is an Indian Head Massage and concentrates on the head, neck, and shoulders, the three key areas where stress builds up and then presents pain, tension, and tightness symptoms. Some yogic stretching to the upper limbs is involved in this therapy. Oils infused with fennel and eucalyptus help nourish your hair and scalp whilst helping calm your nervous system and bringing peace to your body and mind.LEARN MORE
Padabhyanga: Indian Reflexology holds an exceptional place within the Ayurvedic tradition and is a preventative treatment that helps many stress-related issues. Known as Indian reflexology, Padabhyanga is effective in bringing about a deep state of relaxation. Stimulation of the brain reflexes on the feet helps the circulation of blood to the head. Padabhyanga helps a forgetful mind and with the effects of depression and anxiety.LEARN MORE
Release physical and emotional tension and increase blood flow to the abdomen with Nabhi Abhyanga. In Ayurveda, the Nabhi (belly button) is recognised as an important Marma point. During a Nabhi Abhyanga the abdomen is massaged helping with detoxification which helps with digestive complaints including bloating and constipation. Nabhi Abhyanga helps to improve and balance the functions of the underlying organs.LEARN MORE
This natural Ayurvedic Face Lift is deeply relaxing. As a regular treatment it is excellent for the prevention of wrinkles. The firm massage techniques relaxes the muscles of your face and stimulates facial micro-circulation and lymph flow. Mukabhyanga is fabulous for promoting regeneration of healthy, younger looking skin. Can add on at the end of other treatments or simply enjoy as a stand alone treatment.LEARN MORE
A traditional Ayurvedic facial using soft bundles filled with herbs and carefully selected Ayurvedic products. By stimulating vital (marma) points, it helps reduce facial tension, tighten and tone the skin and leave a bright and nourished complexion. It targets the signs of ageing – combating fine lines and wrinkles – while encouraging super hydrated skin.LEARN MORE
Using Tri-Dosha’s Ayurvedic natural products full off wild-grown medicinal herbs to enhance this luxurious, relaxing therapy. Beginning the treatment by cleansing the skin with liberal amounts of Tri-Dosha cleanser. Following this, an Ayurvedic facial massage is carried out to boost energy flow. A soft face scrub, formulated with powerful ingredients kutki and fitkari, is applied while a soothing head massage whisks stresses away. Next, a face mask of neem and sandalwood is left on to work its magic, while a foot and leg massage is provided to ease tired muscles. To finish, a moisturiser is massaged in using circular motions over marma points, leaving your skin fresh and revitalised.LEARN MORE
This anti-ageing facial is more about techniques than products. The routine begins with a gentle cleanse of the face, then a spritz of rose water and ayurvedic face oil before a very detailed facial routine which also involves neck stretches and massage of the neck and head.LEARN MORE
Ear Candling is an astoundingly tranquil and stress-reducing treatment. Ear Candling reduces pressure, leaving your mind with a feeling of utter calmness. Ear Candling introduces heat into your system and adds warmth to the energetic body, which provides a relaxing, refreshing holistic treatment. This heat therapy is pleasant and calming and helps stimulate peripheral blood circulation whilst strengthening and cleansing the circulation of the lymph glands. Vibrational waves from the air inside the candle provide relaxation in the ear canal, which helps gently loosen ear wax while relieving pressure and clearing the head and sinuses. Mukabhyanga Facial completes this treatment.LEARN MORE
This therapy is exclusive to Ayurveda and is known as the KING of all treatments. A deeply relaxing treatment that helps balance the nervous system, strengthen your immunity, and helps to promote a deep state of meditation. Shirodhara has the gift of enveloping you in mental serenity as it soothes and encourages endorphin production in the body, promoting an increase in oxygen flow to the brain.LEARN MORE
A treatment you must try. You will be shown some self-care techniques as you step into a heavenly state of inner calm without the need of a massage. Restore your mind and body, stimulate your immune system with this guided meditative experience that will take you on a deeply relaxed journey. There are five steps to this treatment which starts with some exercises to help move the energy in your body and ends with a bespoke meditation.LEARN MORE
“Amnanda is a project of complete harmony, awareness and peace” - Baba Ramdas Swami. A journey that unfolds over one year and a process that helps with the effects of trauma held in different areas of the body and at deeper levels with each successive treatment. Healing begins from the first treatment and each person’s journey is highly individual but always includes renewed enthusiasm, greater clarity and direction in life and restored youthful vitality. Amnanda means “the path to joy” and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. In Ayurvedic terms, the Amnanda treatment is a ‘rasayana’ – which means renewing or rejuvenating – and the herbs and oils used in Amnanda have restorative effects on the body and mind.LEARN MORE
Solution Focused Hypnotherapy is a combination of Psychotherapy and Hypnotherapy and focuses on your best life and your inner resources. The type of Psychotherapy used is ‘Solution Focused ’ with the emphasis on solutions for the future and not looking back into the past. and focuses on the goals which will provide that change. Solution Focused Hypnotherapy is a type of ‘talking therapy’ that combines talking with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation. As your mind relaxes the focus is then on thoughts and suggestions that might be useful and you will be able to explore those things in your subconscious which create barriers for you and facilitates inner change.
Hands on healing has been used for thousands of years. Each one of us has our own supply of life-force energy known as Ki, or Prana. On a physical level Reiki supports an accelerates our body's own natural ability to heal itself. As Reiki cleanses your body of toxins, it helps to balance the whole energy body. On a mental level Reiki flows into all levels of your thinking process and helps you to see things from a different prospective and helps you to find peace and serenity. On an emotional level Reiki helps us to let go of negative emotions such as anger or jealousy, and helps to bring out the creative side of you energy. On a spiritual level Reiki flows in you whole energy body, soul and spirit, and it promotes the qualities of love, compassion, understanding and acceptance. Reiki encourage you on your personal path towards spiritual development.
The Fertile Body Method is a mind-body approach to fertility that is based on a holistic health model. Problems with conception and pregnancy can occur when our basic physical and emotional needs are not being met and the mind or body have a temporarily lost their natural state of balance and harmony. By reducing stress and increasing feelings of calmness, a balance is created and this is further enhanced with hypnosis. Hypnosis is potentially a very powerful and effective therapeutic tool and is used in many of the techniques and approaches suggested in The Fertile Body Method. Hypnosis is a trance state induced through focusing attention on any current internal or external sensory experience; hypnotherapy is the art of utilizing this state of absorption to facilitate inner change, which can positively impact on fertility.
One to One Meditation and Mindfulness Meditation is ideal for everyone and there are numerous benefits from meditation. it improves attention, concentration, memory and emotional control. Meditation helps still internal chatter and false-perception- cutting through misleading self-perceptions is one of the most important benefits of mindfulness. Meditation is a potent tool for releasing repressed emotions. Meditation and illness. Meditation May also be useful if you have a medical condition, especially one that may be worsened by stress. Meditation helps with symptoms such as Anxiety, Asthma, Cancer, Chronic pain, Depression, Heart disease, High blood pressure, Irritable bowel syndrome, Sleep problems, Tension headaches.
Mindful Ayurveda understands that our bodies are influenced by the effect of stress on physical, mental, & emotional levels. We offer a wide range of treatments including massage and talking therapies that are bespoke to you, carried out in a relaxing environment, using the best Ayurvedic products.
Janet has trained with VTCT Indian Head Massage, Dru Ayurvedic Therapies, Ayurvedic Yoga Massage Leeds, and Essential Ayurveda, Tri-Dosha Ayurvedic Therapies and Meditation and also is an Holistic Ambassador for Tri-Dosha products.
|Ayurvedic Yoga Massage|
Ayurvedic Yoga Massage for Pregnancy
|Jennifer Young Oncology - Massage|
|Jennifer Young Oncology - Specialist Scalp Massage|
|Kore Academy - Anmo-Fu 5 Elements Abdominal Massage and Tongue Diagnosis|
|British School of Yoga Diploma in - Anatomy and Physiology||Solution Focused Clinical Hypnotherapy|
|British School of Yoga - Holistic Approach to Arthritis|
|British School of Yoga Diploma in -Massage||Soul Awakening Academy - Chakra Life Coach|
|British School of Yoga Diploma - Advanced Meditation||Tri-Dosha Ayurvedic Massage Therapy - Pinda Sweda, Padabhyanga, Udvartana, Marma Full Body Massage, Shirodhara, Shirobhyanga, Mukabhyanga, Holistic Facials and Non- Touch Meditation and Foot Spa|
|British School of Yoga - Spiritual Healing||Tri-Dosha Masterclass on Mindfulness and Meditation|
|Dru - Ayurvedic Foundation Course||Tri- Dosha Meditation Teacher|
|Dru - Ayurvedic Masseur in Full Body Abhyanga|
Dru - Ayurvedic Masseur in Mukhabhyanga - Head and Face Massage
|Tri- Dosha Holistic Clinician Ambassador|
|Dru - Ayurvedic Masseur in Pristha Marma . Abhyanga Back Massage||Total Therapy Certificate in - Chinese Gua Sha|
|Dien Chan Zone - Italian Facial Reflexology||Tsuboki - Hand and Arm Massage|
|Fertile Body Method Therapist||Tsuboki - Face Massage 1 and 2|
|Jennifer Young Oncology - Balanced Body & Mind||Usui Shiki Ryoho - Reiki Master|
|Jennifer Young Oncology - Holistic Facials||VTCT - Indian Head Massage|
|Jennifer Young Oncology - Indian Head Massage||VTCT - Thermal Auricular Therapy (Hopi Candles)|
Janet Mantle of Mindful Ayurveda, does not claim to cure or to diagnose any medical condition in the same way as a doctor/physician.
Her opinion is that of a Ayurvedic therapist and her professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor/physician.
About four weeks ago I hit a wall. Since starting to work from home last year my days have been longer, I seem to spend all day in meetings with little time for focused work, and I'm missing seeing actual real people! I got talking to Janet Mantle after a networking event. She explained that she's an Ayurvedic Therapist practicing ancient Indian treatments to restore wellbeing in mind and body. Everything she said resonated with me. Even her voice made me feel calmer. I've had three treatments in the last few weeks - body massage, meditation and facial massage - and I can honestly say I feel more rested and relaxed than I have in over a year (probably more!). It's like the overdrive switch in my brain has been turned off for the first time in ages. I am sleeping like a baby! It's #MentalHealthAwarenessWeek2021 next week so if you're feeling like I was, remember to give yourself time and space for self care. I highly recommend you look up Janet at Mindful Ayurveda, based in Birkenhead. She hasn't paid me to say this, I'm just a very grateful customer ☺️Lindsey Moore: Sales & marketing consultant, http://linkedin.com/in/lindseyagnes,
Lots of you will know I'm petrified of flying. I think I really will fall out of the sky and die. I stress for months before and cry all the way to the airport . Weirdly I chill in the airport but start again when they call our flight. I'm a mess. Well I think i may have been cured. I had a couple of hypnotherapy sessions with @janet_mindful_ayurveda and booked a trip to Poland. I can't get over the difference in me. I did cry taking off both times but apart from that I enjoyed my holiday! If you have any phobias I'd seriously book a course of treatments x Janet's great xxDiane Melling: Business owner of dianemellingletsgetgorgeous