AYURVEDIC THERAPIES &
SOLUTION FOCUSED HYPNOTHERAPY
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About


About About About
About Janet

I am Janet Mantle, an Ayurvedic treatment specialist, and I have trained with Dru, Tri-dosha, Essential Ayurveda, AYM Leeds (including AYM for pregnancy) and VTCT Chester.  I am also a qualified Meditation instructor, cancer massage therapist and have other complementary training.

After suffering from ill-health in 2015, I discovered Ayurveda and experienced first-hand the healing and wellbeing effects of Ayurveda and Ayurveda treatments. So much so that I decided to change career and become a qualified Ayurvedic Therapist and Meditation Teacher.

The therapies delivered at Mindful Ayurveda are holistic treatments that combine the 5,000-year-old Indian principles of Ayurveda, which is the science of life and marma points.  The treatments are an "oil massage" and combine time-honoured, non-traditional strokes and oils infused with herbs and essential oils.

About Ayurveda

Ayurveda is a traditional holistic medical system from India centred around preventative and restorative 
lifelong health solutions, providing health and wellbeing inside and outside.

Ayurveda means the science of life (Ayur = Life, Veda =. science), used for over 5000 years. It aims to guide in terms of food and lifestyle to maintain health.

Marma points are vital life or energy points among the body, mind, and emotions. During a marma massage, dosha-specific essential oils are combined with a light, circular touch to stimulate these energy points.

Marma massage awakens our body's inner healing system, influences subtle energy or prana, relieves stiff, tired muscles, and boosts circulation.

All the treatments at Mindful Ayurveda help to balance the mind, body and spirit. Preventative wellbeing is crucial for long and happy life.

Regular Ayurvedic treatments- whether meditation, facials, or body treatments- allow the time and space we all need for self-care and self-love.

Loyalty Scheme

Loyalty Scheme 25% off your 6th massage.

Exceptions:

The Amnanda Process

You can collect loyalty stamps during the process, but as The Amnanda Process is a 12-month commitment, you cannot book a single treatment until you have had a complete cycle of treatment (12).

Shirodhara

You can still collect stamps when you have the treatment and use the 25% off another therapy.

How to book 

The best way to book is via Keia- which is the booking system for Mindful Ayurveda. You can make yourself a client of Keia so that you have control over your appointments- that is, booking and rescheduling.

This is the link to become a customer of Keia 

https://keia.co.uk/​​​

This is the link to book with an appointment with me, Janet from Mindful Ayurveda 

https://keia.co.uk/profile/mindfulayurveda/janet-mantle

AYURVEDIC THERAPIES


THE AMNANDA PROCESS £50 | 60 mins

Mindful Ayurveda is the only Amnanda Process facilitator in the North West currently offering this unique Ayurvedic therapeutic program of twelve revitalising oil treatments. Release adverse effects of deeply held stress and tension in your body and mind with The Amnanda Process. The Amnanda Process is a Tibetan tradition of Ayurveda involving a therapeutic program of twelve treatments over twelve months. Each treatment consists of a combination of touch, herbs, oils and talking techniques, all helping to change the imprint of stress. * The price is per month and excludes teas and tinctures

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FLOWING ABHYANGA £50 | 60 mins

Flowing Abhyanga is a full-body treatment that treats the whole body physically, mentally, and emotionally through touch. Flowing Abhyanga helps to calm your mind and is excellent for stress and tension in the body. Ayurvedic herb-infused oil is heated and then encouraged through the pores of your skin, intending to nourish your body down to cellular level. As the oil is absorbed, your body rejuvenates, and your immune system is enhanced - making you less susceptible to bacteria and infections—a genuinely revitalising gift from Ayurveda

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SHIROBHYANGA - HEAD NECK & SHOULDERS £40 | 45 mins

Shirobhyanga is an Indian Head Massage and concentrates on the head, neck, and shoulders, the three key areas where stress builds up and then presents pain, tension, and tightness symptoms. Some yogic stretching to the upper limbs is involved in this therapy. Oils infused with fennel and eucalyptus help nourish your hair and scalp whilst helping calm your nervous system and bringing peace to your body and mind.

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MARMA POINT THERAPY £50 | 60 mins

Wash away fatigue and bathe in a sea of relaxation with this energy healing full body massage. Marmas are vital energy points, and when manipulated, a healthy flow of energy meanders throughout the body. This therapy helps to maintain your immune system as it stimulates and regulates the functions of your internal organs.

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PRISTABHYANGA - MARMA BACK MASSAGE £40 | 45 mins

Increase your flexibility with this fabulous back massage. Your body and mind will feel the benefits from this Ayurvedic remedial treatment. Using specific Ayurvedic techniques and different forms of pressure and hand movements, further enhanced by the use of warm, herb infused oils, makes this energy therapy, an exceptionally effective way of looking after your back.

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INDIAN HEAD MASSAGE £40 | 45 mins

Indian Head Massage recognises the relationship between your head, neck, shoulders, and arms and incorporates these into the treatment. Excellent and effective for the treatment of stress-related ailments such as headaches and is a great way of releasing toxins from tense and knotted muscles. This treatment helps to improve oxygen flow to the brain, and releases endorphins to encourage a good night's sleep.

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PADABHYANGA - FOOT MASSAGE £40 | 45 mins

Padabhyanga: Indian Reflexology holds an exceptional place within the Ayurvedic tradition and is a preventative treatment that helps many stress-related issues. Known as Indian reflexology, Padabhyanga is effective in bringing about a deep state of relaxation. Stimulation of the brain reflexes on the feet helps the circulation of blood to the head. Padabhyanga helps a forgetful mind and with the effects of depression and anxiety.

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SHIRODHARA - OIL TREATMENT £50 | 60 mins

This therapy is exclusive to Ayurveda and is known as the KING of all treatments. A deeply relaxing treatment that helps balance the nervous system, strengthen your immunity, and helps to promote a deep state of meditation. Shirodhara has the gift of enveloping you in mental serenity as it soothes and encourages endorphin production in the body, promoting an increase in oxygen flow to the brain.

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UDVARTANA- DETOX SCRUB £40 | 45 mins

Udvartana is a dry powder cleansing treatment that leaves lustre on your skin surface. The herbs used in Udvartana warm up the fat tissues. This treatment can work alongside your healthy weight loss plan or detox. The ground dried herbs used in Udvartana are from the equatorial forests of India and Asia. These herbs are vigorously rubbed over your skin and help improve digestion—a fabulous way to exfoliate and helps to support a healthy liver function. Regular treatments may help to reduce cellulite.

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PINDA SWEDA - PUMMELLING THERAPY £50 | 60 mins

This therapeutic pummelling massage, known as Pinda Sweda, combines massage and sweat therapy using heat-holding boluses and soothing for overworked muscles, nourishing, strengthening and. This rejuvenating therapy is excellent for sports enthusiasts, stress management and fabulous for nourishing the skin. Draw fresh energy to the surface of your skin with this delightful, detoxifying pummelling massage and feel like a new you.

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NABHI ABHYANGA - ABDOMINAL MASSAGE £40 | 45 mins

Release physical and emotional tension and increase blood flow to the abdomen with Nabhi Abhyanga. In Ayurveda, the Nabhi (belly button) is recognised as an important Marma point. During a Nabhi Abhyanga the abdomen is massaged helping with detoxification which helps with digestive complaints including bloating and constipation. Nabhi Abhyanga helps to improve and balance the functions of the underlying organs.

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AYURVEDIC YOGA MASSAGE £50 | 60 mins

This full body massage can be adjusted to suit your needs. You can choose a relaxing, soothing treatment or if you want a remedial, deep, treatment or if you simply want to feel more energised, the choice is yours. Yoga stretching and breathing exercises are part of this massage along with the use of organic sesame oil and Calamus root which is a topical Ayurvedic herb.

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AYURVEDIC EAR CANDLING £45| 60 mins

Ear Candling is an astoundingly tranquil and stress-reducing treatment. Ear Candling reduces pressure, leaving your mind with a feeling of utter calmness. Ear Candling introduces heat into your system and adds warmth to the energetic body, which provides a relaxing, refreshing holistic treatment. This heat therapy is pleasant and calming and helps stimulate peripheral blood circulation whilst strengthening and cleansing the circulation of the lymph glands. Vibrational waves from the air inside the candle provide relaxation in the ear canal, which helps gently loosen ear wax while relieving pressure and clearing the head and sinuses. Mukabhyanga Facial completes this treatment.

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MUKABHYANGA £30: | 30 mins

This natural Ayurvedic Face Lift is deeply relaxing. As a regular treatment it is excellent for the prevention of wrinkles. The firm massage techniques relaxes the muscles of your face and stimulates facial micro-circulation and lymph flow. Mukabhyanga is fabulous for promoting regeneration of healthy, younger looking skin. Can add on at the end of other treatments or simply enjoy as a stand alone treatment.

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SHILAJITA MUMIYO- DEEP CLEANSE AYURVEDIC FACIAL £45 | 60 mins

A traditional Ayurvedic facial using soft bundles filled with herbs and carefully selected Ayurvedic products. By stimulating vital (marma) points, it helps reduce facial tension, tighten and tone the skin and leave a bright and nourished complexion. It targets the signs of ageing – combating fine lines and wrinkles – while encouraging super hydrated skin.

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SOUNDARAYAM VARDHINI - HOLISTIC GLOW FACIAL £45 | 60 mins

Using Tri-Dosha’s Ayurvedic natural products full off wild-grown medicinal herbs to enhance this luxurious, relaxing therapy. Beginning the treatment by cleansing the skin with liberal amounts of Tri-Dosha cleanser. Following this, an Ayurvedic facial massage is carried out to boost energy flow. A soft face scrub, formulated with powerful ingredients kutki and fitkari, is applied while a soothing head massage whisks stresses away. Next, a face mask of neem and sandalwood is left on to work its magic, while a foot and leg massage is provided to ease tired muscles. To finish, a moisturiser is massaged in using circular motions over marma points, leaving your skin fresh and revitalised.

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KERALAN - UPLIFTING FACIAL £45 | 6 mins

This anti-ageing facial is more about techniques than products. The routine begins with a gentle cleanse of the face, then a spritz of rose water and ayurvedic face oil before a very detailed facial routine which also involves neck stretches and massage of the neck and head.

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Ayurvedic Fertility

Mindful Ayurveda brings two very important therapies together and that is Ayurveda with The Fertile Mind Body Method. Your mind and body are in constant communication with each other. Each thought that you have, produces a chemical change in your body. If you have ever been through an intense period of worry and stress you will already be aware how this can impact on every aspect of your life. Whether you are planning ahead and want to have the best preparation for pregnancy or you are experiencing unexplained fertility issues then this therapy is for you.

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ONE TWO ONE FIVE STEP AYURVEDIC GUIDED MEDITATION TREATMENT

Understand the nature of you mind and boost your immune system with On Line 5 Steps Ayurvedic Guided Meditation Treatment. Your 5 step journey includes meditation, breathing techniques, gentle exercises, stretches and self-massage techniques and a foot soak in Epsom salts. This treatment will stimulate and release blocked energy, loosen tense muscles and cleanse the energy channels (known as nadis in Sanskrit). You will be shown how to massage certain marma points and learn the health benefit of these points. You will need A bowl of warm water (or a footbath) Epsom Salts (optional essential oil) A little oil

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SOLUTION FOCUSED Hypnotherapy  


SOLUTION FOCUSED HYPNOTHERAPY

Qualifications


Janet Mantle is a highly experienced and qualified Ayurvedic Therapist, Meditation Teacher and Fertile Body Method Therapist. 


Janet has trained with VTCT Indian Head Massage, Dru Ayurvedic Therapies, Ayurvedic Yoga Massage Leeds, and Essential Ayurveda, Tri-Dosha Ayurvedic Therapies and Meditation and also is an Holistic Ambassador for Tri-Dosha products. 

Ayurvedic Yoga Massage
Ayurvedic Yoga Massage for Pregnancy
Jennifer Young Oncology - Massage 
Jennifer Young Oncology - Specialist Scalp Massage 
Kore Academy - Anmo-Fu 5 Elements Abdominal Massage and Tongue Diagnosis
British School of Yoga Diploma in - Anatomy and PhysiologySoul Awakening Academy  - Chakra Life Coach
British School of Yoga - Holistic Approach to ArthritisTri-Dosha Ayurvedic Massage Therapy - Pinda Sweda, Padabhyanga, Udvartana, Marma Full Body Massage, Shirodhara, Shirobhyanga, Mukabhyanga, Holistic Facials
British School of Yoga Diploma in -MassageTri-Dosha Masterclass on Mindfulness and Meditation
British School of Yoga Diploma - Advanced Meditation Tri- Dosha Meditation Teacher
British School of Yoga  - Spiritual HealingTri-Dosha Meditation Experience 
Dru - Ayurvedic Foundation Course Tri- Dosha Holistic Clinician Ambassador  
Dru - Ayurvedic Masseur in Full Body Abhyanga

Dru - Ayurvedic Masseur in Mukhabhyanga - Head and Face Massage
Total Therapy Certificate in - Chinese Gua Sha
Dru - Ayurvedic Masseur in Pristha Marma . Abhyanga Back MassageUsui Shiki Ryoho - Reiki Master
Dien Chan Zone - Italian Facial ReflexologyTsuboki - Hand and Arm Massage 
Fertile Body Method TherapistTsuboki - Face Massage 1 and 2 
Jennifer Young Oncology - Balanced Body & MindVTCT - Indian Head Massage
Jennifer Young Oncology - Holistic Facial  VTCT - Thermal Auricular Therapy (Hopi Candles)
Jennifer  Young Oncology - Indian Head Massage

Jennifer Young Oncology - Lifting and Rejuvenating Facials


Janet Mantle of Mindful Ayurveda, does not claim to cure or to diagnose any medical condition in the same way as a doctor/physician. 

Her opinion is that of a Ayurvedic therapist and her professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor/physician.

Missed Appointments Policy:

Polite request. If you cannot make an appointment for any reason please a give at least 24 hours notice. 

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Contact


  • 9XRM+X5 Birkenhead, UK

Those who have medical conditions, who are taking medication, are pregnant or breast feeding, should consult their GP, midwife or other health professional before having Complementary Therapy/ Ayurvedic Therapies.