Mindful Ayurveda
A Natural Way To Find Peace Of Mind

ABOUT  imageABOUT  imageABOUT  image

Janet Mantle is a wellbeing practitioner and specializes in Ayurvedic Massage, Clinical Solution Focused Hypnotherapy, Mindfulness Meditation and is also a student of Dru Yoga.

Janet is a member of the Federation of Holistic Therapists, National Council of Hypnotherapy, and the Association of Solution-Focused Hypnotherapy.

Janet is DBS checked and able to work with children and adults.

Below is a link  tour of Studio 61 where Janet practices from

https://goo.gl/maps/YQVfrYdEjHsa1To68

How to Book 

Contact - Janet Mantle by phone at 07706524793 or complete the contact form on this website, or use the link below for my booking system.

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Mindful Ayurveda

Through the many branches of Ayurveda, it is believed that the key to longevity is the prevention of disease, and this is what Ayurveda promotes as part of its philosophy. Ayurvedic Massage is one of these branches. 

You can choose from a variety of therapies and massage treatments in a tranquil treatment room in Birkenhead which is a relaxing environment. You can also access some of the treatments online.

Treatments based on Ayurveda

Ayurveda promotes preventative health and to help those who are experiencing health issues.

Some of the clients experience the following health and wellbeing issues at the beginning of treatment
  • Not getting enough sleep.
  • Never being completely refreshed or rested.
  • Feeling overwhelmed and unable to relax.
  • Being stressed and holding tension.
  • Having a stressful and tension-filled relationship due to feeling overwhelmed.
  • Experiencing distractions and unable to concentrate.
  • Experiencing  brain fog and the 'monkey mind'
  • Non Medical fertility issues. 
It is important to note that these treatments are offered to both male and female clients, with some treatments, such as Hopi candling and Indian head massage, being suitable for children.



To book your treatment please book here

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Meditation

It is no secret that meditation has the potential to help with a wide range of concerns such as stress, anxiety, sleep issues, addictions, pain, and blood pressure problems. In addition to this, it also has the potential to improve your self-awareness, emotional health, attention span, and memory loss, which is associated with ageing, as well as your ability to be more kind to others.

It is recommended that you discuss the possibility of adding meditation to any treatment you are receiving.

Testimonial:

“I met Janet by chance, after an introduction by a colleague. I had hit a wall – the pandemic has led to a range of stresses and strains which had become ‘normalised’. I didn’t realise how much I was giving to work at the expense of my family and my own health. I now have a monthly treatment with Janet which help me enormously. Janet has also taught me lots of breathing exercises and mini meditations which I do every day. I can’t recommend Janet highly enough.” Lindsey Moore












  • Mindful Ayurveda at Studio Sixty-One, 61 Market Street, Birkenhead, CH41 5BS
  • 9XRM+X5 Birkenhead, UK

To book your appointment please complete the form below. Janet will get back to you.


Solution Focused Hypnotherapy Eye Movement Desensitisation and Reprocessing Psychoneuroimmunology. Face to Face Appointments or Online Nationwide Solution Focused Hypnotherapy is a highly effective and cutting-edge form of hypnosis that combines the benefits of psychotherapy with the relaxing and pleasant effects of hypnosis.

Hypnotherapy

Hypnotherapy

Solution Focused Hypnotherapy is a transformative approach that combines hypnosis with solution-focused therapy techniques to help you overcome challenges and achieve your goals. This therapy focuses on identifying and amplifying strengths and resources and promoting positive change and resilience.

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“Ayurveda will be known as the most supremely evolved system of perfect health, from both points of view -prevention and cure.” - Maharishi Mahesh Yogi Ayurvedic therapies, based on ancient Indian teachings, bring balance to the mind and body.  

Shirodhara

Shirodhara

Shirodhara may help with insomnia, anxiety, stress and headaches. When you are less mentally fatigued, your brain functions better. You feel deeply relaxed as oil is poured over your forehead and pituitary gland. Medicated oil creates a soothing sensation on the forehead, allowing peripheral nerves to communicate with the hypothalamus. Depending on the situation, the hypothalamus releases or inhibits hormones. Following the oil drip on the forehead, a light head massage is given.

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The Amnanda Process

The Amnanda Process

A combination of talking therapy and hands-on treatment, this method is considered to be one of the most relaxing treatments with the potential to help with healing in a very subtle way. You can unlock the full potential of your being with The Amnanda Process. In the course of a 12-month period, you will be treated with 12 treatments that are designed to help you regain your vitality, balance your emotions, and find peace within. The minimum age for this treatment is 22 years old.

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Flowing Abhyanga

Flowing Abhyanga

Enjoy a state of bliss with this Full Body Massage- Flowing Abhyanga. In this ancient Ayurvedic technique, warm oil is used along with rhythmic strokes in order to promote deep relaxation and healing. When you enter a soothing and relaxing state of meditative awareness, tension and stress will melt away. As a result of this transformative experience, you will feel renewed and refreshed afterward.

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Marma Abhyanga

Marma Abhyanga

A full Body Massage - Marma Abhyanga offers ultimate relaxation. Marma points are vital energy points in the body that are the focus of this ancient Ayurvedic therapy. This is a treatment that will release tension, promote circulation, and restore balance to your entire body. It uses a combination of gentle strokes, deep tissue techniques, and warm herbal oils. As you surrender to the healing power of Marma Abhyanga, you will drift away into a blissful tranquil state of mind.

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Udvartana - Detox Treatment

Udvartana - Detox Treatment

Udvartana - Detox and Exfoliation Treatment is a luxurious spa service that rejuvenates both the mind and body. This ancient Ayurvedic therapy eliminates toxins and promotes overall well-being. The treatment involves the application of a special herbal paste followed by a vigorous massage using upward strokes. The massage detoxifies the body but also stimulates the lymphatic system, improves blood circulation, and exfoliates the skin, leaving it smooth and radiant. Indulge in this unique spa experience to relax and renew.

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Pinda Sweda Massage

Pinda Sweda Massage

Experience ultimate relaxation with our Pinda Sweda Herbal Compress Massage. This ancient Ayurvedic technique uses a blend of therapeutic herbs to release tension, reduce inflammation, and promote overall well-being. The warm herbal compresses applied to your body will soothe your muscles, relieve stress, and leave you feeling rejuvenated and refreshed.

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Indian Head Massage

Indian Head Massage

Experience ultimate relaxation and rejuvenation with Indian Head Massage - Champissage This unique massage technique focuses on the head, neck, and shoulders, releasing tension, reducing stress, and promoting overall well-being. The combination of gentle strokes, acupressure, and stretching, the treatment stimulates circulation, improves scalp health, and relieves stiff muscles. Indulge in this ancient Ayurvedic therapy and let your mind, body, and soul unwind.

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Head | Neck | Shoulders

Head | Neck | Shoulders

Experience ultimate relaxation with Tri-Dosha's Head, Neck and Shoulders - Shirobhyanga massage. This ancient Indian massage technique soothes your head, neck, and shoulder muscles, relieving tension and promoting deep relaxation. Feel the stress melt away as the skilled therapist uses gentle but firm rhythmic strokes to stimulate circulation and release built-up tension in your upper body. Indulge in this rejuvenating therapy and achieve balance and centredness.

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Back Massage

Back Massage

Rekindle your senses with a soothing back massage. Refresh and revive! Prishtha is the Sanskrit word for the back, hence the back massage. The feeling of tightness and pain can be relieved by massaging the back with warm oil. The Marma points (energy points) on the back are also addressed during an Ayurvedic back massage to rebalance the body and reduce stress. Working on blocked energy in muscles, tendons, ligaments, and joints can improve flexibility and range of movement.

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Foot | Leg - Padabhyanga

Foot | Leg - Padabhyanga

Get relief from tired feet and legs with Padabhyanga. In Ayurvedic medicine, the word pada is used to refer to the foot. Padabhyanga improves lymphatic drainage, stimulates circulation, and balances the body. According to Ayurveda, whoever massages their feet every day won't get sick. Padabhyanga focuses on the Marma (energy) points on the feet and lower legs in order to balance the body. Additionally, a foot massage promotes a restful night's sleep.

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Stomach Massage

Stomach Massage

The treatment combines Traditional Chinese Medicine with Ayurveda, combining my training in Anmo Fu with my training in Indian Massage. In Anmo Fu, new oxygenated blood is brought into the area to boost the organs and move stagnant matter along the system. A major difference between Eastern and Western approaches to the tummy comes from their recognition of the abdomen's importance

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Meditation Treatment

Meditation Treatment

Mindfulness and meditation are becoming increasingly popular in wellness. A chaotic mind can be calmed, awareness developed, and clarity achieved. Meditation has its origins in ancient history and was primarily used for spiritual growth. Meditation techniques, therapies, and methods have been realigned for modern needs. An individual can reach different levels of consciousness through meditation and become calm and clear.

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Reiki

Reiki

Reiki is a healing technique for physical, mental, and emotional wellbeing. Reiki is a Japanese technique for reducing stress, promoting relaxation, and healing as well. Reiki is administered by the action of laying on of hands and is based on the idea that there is an unseen "life force energy" that flows through us all and that is what makes us alive and keeps us alive. The state of one's "life force energy" affects one's ability to be happy, healthy, and less prone to getting sick or feeling stressed, and the state of one's "life force energy" affects one's ability to be happy and healthy. This treatment is suitable for all, even in pregnancy and also good for children.

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Meditation in the workplace

Meditation in the workplace

De-stress at work! Try Mindful Ayurveda's meditation service to relax & regroup. It is well known that meditation improves your concentration and attention span, and you don't have to practice meditation for hours upon hours to see the benefits. Meditation has even been found to reverse brain patterns that contribute to poor attention and mind wandering. The truth about meditation is that there are many types of meditation. However, what they all have in common is that, over time, they reduce stress levels efficiently. Through meditation, we can eliminate physical tension within the body, releasing worries buried within the mind. This can ease anxiety, stress and low moods and even help you achieve a deeper, more restful sleep by releasing physical tension. It has also been discovered that meditation can bring a calm that allows us to respond to life events in a measured way. This is rather than reacting out of our emotions to events.

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Laughter Yoga

Laughter Yoga

Laughter Yoga involves a series of movements and deep breathing exercises known in yoga. Laughter Yoga has many health benefits both physical and psychological, level as simulated laughter soon becomes real when there is eye contact, movements and a willingness to participate. Though laughing therapy has been used for decades, laughing yoga was discovered by Dr Madan Kataria, a family physician in Mumbai, India, in 1995.

I am a highly experienced and qualified Ayurvedic Therapist, Meditation Teacher, Fertile Body Method Therapist and Psychotherapy Solution Focused Hypnotherapist.

Having trained in many modalities and updating my skills regularly I can offer you treatments that are bespoke to you. The oils used in the treatment are authentic to the true nature of Ayurveda. If you are not sure what treatment is right for you then just book contact me to discuss. 


www.mindfulayurveda.co.uk.





Ayurvedic Yoga Massage
Jennifer Young Oncology - Massage 
Jennifer Young Oncology - Specialist Scalp Massage 
Kore Academy - Anmo-Fu 5 Elements Abdominal Massage and Tongue Diagnosis
British School of Yoga Diploma in - Anatomy and Physiology

Laughter Yoga
British School of Yoga - Holistic Approach to Arthritis
London School of Hypnotherapy  - EMDR 
British School of Yoga Diploma in -Massage
Solution Focused Clinical Hypnotherapy  
British School of Yoga Diploma - Advanced Meditation
Soul Awakening Academy - Chakra Life Coach
British School of Yoga  - Spiritual Healing
Tri-Dosha Ayurvedic Massage Therapy - Pinda Sweda, Padabhyanga, Udvartana, Marma Full Body Massage, Shirodhara, Shirobhyanga, Mukhabhyanga, Holistic and deep cleanse Facials
5 Steps Meditation Treatment
Dru - Ayurvedic Foundation Course
Tri-Dosha Masterclass on Mindfulness and Meditation
Dru - Ayurvedic Masseur in Full Body Abhyanga
  Tri- Dosha Meditation Teacher
Dru - Ayurvedic Masseur in Mukhabhyanga - Head and Face Massage
Dru - Ayurvedic Masseur in Pristhabhyanga Back Massage

Tri- Dosha Holistic Clinician Ambassador
Dien Chan Zone - Italian Facial Reflexology
Total Therapy Certificate in - Chinese Gua Sha
Fertile Body Method Hypnotherapist
Tsuboki - Hand and Arm Massage 
Hypno4children Tsuboki - Face Massage 1 and 2
Jennifer Young Oncology - Balanced Body & MindUsui Shiki Ryoho - Reiki Master
Jennifer Young Oncology - Holistic Facials VTCT - Indian Head Massage
Jennifer  Young Oncology - Indian Head Massage

VTCT - Thermal Auricular Therapy (Hopi Candles)


Please note that I  do not claim to cure or diagnose any medical condition in the same way as a doctor/physician. 

Any advice and recommendations do NOT constitute the medical advice of a doctor/physician.

Missed Appointments Policy:

Polite request. If you cannot make an appointment for any reason please give at least 24-hour notice.