Mindful Ayurveda

Distance - Ayurveda | Meditation
Fertility| Holistic Wellness



          “Nature itself is the best physician” Hippocrates

UPDATE 19th FEBRUARY  ***Distance therapies with Janet from Mindful Ayurveda are available to book now**

Mindful Ayurveda offers Complementary therapies, Meditation, but the main emphasis is AYURVEDA. The therapy centre is designed with relaxation in mind.

Bring balance into you life and step into the world of peace and tranquillity as you discover how Mindful Ayurveda helps your Self- Care routine.


Ayurveda is a complete wellness system that encompasses all aspects of our well-being. Each one of us have an individual constitution known as Dosha, and each Dosha has its own inborn approach to managing physical and mental energies.

Doshas are dynamic energies that are affected and being affected by present conditions at any moment of time.

Self-care is important and helps to maintain homeostasis by balancing your unique constitution. By having regular Ayurvedic Therapies, they will help your inner pharmacy as your body detoxifies brings nourishment to your cells and strengthens and revitalizes your body.

Regular Ayurvedic therapies help to improve lymph flow, stimulates the immune system, aim to increase longevity by helping to prevent premature ageing, increase energy levels and promotes better levels of energy.

Using Dosha specific products and Ayurvedic massage techniques will make your experience a truly, fabulous treatments for Self-Love and Self-Care.

Stress is a threat to the body’s equilibrium. Stress is a part of our flight-or-fight-response triggering powerful hormones and neurochemicals. Whilst natural stress is a necessity an overload can lead to Chronic stress - depression and anxiety. Chronic stress results from the brain getting locked in the same pattern, as you ’live in you head‘ and ignore your body.

Everyone’s stress threshold is unique and Ayurveda looks at external influences and how they affect a particular body type. How a person reacts is down to their internal constitution. What affects the mind will affect the body and vice versa.


Massage helps to reduce stress in the body. In Ayurveda we oil therapies to calm down the mind by pacifying air and fire. Oil is heavy so it reduces fire
Touch through relaxing massage helps reduce air movement.

Pinda Sweda - Ayurvedic herbal bolus treatment, helps to calm down the nervous system and also helps to nourish, bringing balance into the active mind and body.

Padabhyanga- Foot Massage when done regularly this will help to release excess heat in the body and prevent recurrent headaches, sweating and much more


Any questions about Mindful Ayurveda, please do not hesitate to contact me on
07706 524793

Here is a link to where the therapies take place 
The therapy room 

Here is a link to the address https://g.page/MindfulAyurveda?we

***Please ring me on 07706 524793 ***

Many Thanks Janet         

DISTANCE Mindful Ayurveda

Distance - 5 Step Ayurvedic Guided Meditation Treatment

Understand the nature of you mind and boost your immune system with On Line 5 Steps Ayurvedic Guided Meditation Treatment. Your 5 step journey which includes meditation, breathing techniques, gentle exercises, stretches and self-massage techniques. This treatment will stimulate and release blocked energy, loosen tense muscles and cleanse the energy channels (known as nadis in Sanskrit). You will be shown how to massage certain marma points and learn the health benefit of these points. You will need A bowl of warm water (or a footbath) Epsom Salts (optional essential oil) A little oil

Learn More

Distance - Dien Chan Zone - Facial Reflexology

If I told you that your body is mapped out in your face and that just by working on this area you can activate your own inner pharmacy helping your healing process. would you be sceptical ? Well it is true, not only is our body mapped out in our face but as the face is in is in the proximity of the brain and cranial nerves this treatment is an exceptionally powerful one that has a profound impact on the body and mind. Dien Chan Zone is an excellent treatment and one that can be easily done over zoom. I will show you how to help your symptoms and a show you a relaxation routine which can be done at home as often as you like. All you need is a hand mirror, your fingers or a pen and a little oil.

Learn More

Distance - Chakra Life Coaching & Energy Healing

Do you want to enhance your life and be more aligned with your true soul/life purpose? Do you want to 'fit' in? Through On Line Chakra Coaching and Energy Healing, i will help you to connect with your inner resources and engage your conscious and subconscious mind, your physical body, your breath and spirit and align you with your authentic self. Create your best future as we work together to align your chakras. The chakras are the very foundation for bringing balance into your life. Why is this important? Our seven main chakras in the body are a representation of our entire self and by aligning the chakras we provide ourselves with the means to achieve overall equilibrium.

Learn More

Distance - Ayurveda & The Fertile Body Method

In United Kingdom around one in every six couples have problems conceiving and many do actively seek help. There are many elements that can affect fertility and the Mind Body Method is a therapeutic approach to the effects of fertility problems. The Fertile Body Method is a therapeutic approach to fertility and one that understands that health is a combination of mental, emotional, spiritual and physical well-being. This holistic approach to fertility acknowledges the effect that one part, or one system, will have on another. It views the human being as a dynamic living ecosystem which seeks to maintain all parts in balance, working affably together.

Learn More

 Booking system & Price List

Ayurvedic Therapies, Meditation & The Fertile BODY METHOD

Amnanda Process

The Amnanda Process was developed from a Tibetan tradition of Ayurveda. Amnanda is a Sanskrit word which means "PATH TO JOY". This process uses a combination of touch, herbs, oils and talking techniques which begins the process designed to release the negative effects of deeply held stress and tension in your body and mind. The Amnanda Process is a journey that unfolds over twelve months. Each successive treatment in the process works at deeper levels encouraging the effects of trauma to be released leaving a rejuvenated body and mind.

Learn More

Flowing Abhyanga

This full body therapy begins on the you back as a dosha-specific, warm herb-infused oil, is drizzled on to your skin then encouraged down into the dhatus (tissues), where the herbs can work more effectively. This Flowing heavenly massage continues on your front starting with warm oil being poured into your nabhi (navel). The navel presents an abundance of blood vessels and the oil is absorbed through the navel pathways. This full body massage is the most popular repeat booking therapy at Mindful Ayurveda. The aim of Flowing Abhyanga is to unblock stagnated energy, helping to promote homeostasis. It is also an excellent skin exfoliation.

Learn More

Ayurvedic Yoga Massage

Ayurvedic Yoga Massage (AYM) starts with a deep tissue oil massage where the therapist uses hands to warm up the muscles and soft tissues. Once the muscles and soft tissues have been warmed up, then the therapist uses feet for a deeper stretch. Ayurvedic Yoga Massage encourages breathing exercises to help improve the body’s circulation. Organic Sesame oil and topical Ayurvedic herb – calamus – is used throughout the treatment. The use of Calamus root creates a pleasant exfoliating feeling, but more importantly it blood detoxification and circulation boosting properties.

Learn More


Increase your flexibility with this remarkable Back Massage known as Pristhabhyanga. Your body and your mind will feel the benefits from this Ayurvedic remedial treatment. Using specific Ayurvedic techniques and different forms of pressure and hand movements, further enhanced by the use of warm, herb infused oils, makes this energy therapy, an exceptionally effective way of looking after your back. The spine plays a pivotal role in sustaining and supporting balance in the central nervous system. Pristhabhyanga concentrates on the areas down the spinal region, but also incorporates other parts of back, neck, and shoulders.

Learn More

Indian Head

By choosing Indian Head Massage you will be experiencing one of the most important therapies in the Ayurvedic system of health. Indian Head Massage recognises the relationship between our head, neck, shoulders, and arms and incorporates these into the treatment. It is excellent and effective for the treatment of stress-related ailments such as headaches and is a great way of releasing toxins from tense and knotted muscles. This treatment may helps to improve oxygen flow to the brain, and releases endorphins to encourage a good night's sleep.

Learn More

Head Neck & Shoulders - Shirobhyanga

This treatment concentrates on the three key areas of stress build up which present symptoms of pain, tension and tightness. Shirobhyanga focuses on the head, neck and shoulders, areas where a lot of clients find their stress and tension. De-stressing for the whole of the body, Shirobhyanga helps to induce a state of calm, peace and tranquillity whilst promoting high levels of alertness and concentration. By encouraging the flow of energy, Shirobhyanga helps to strengthen the nervous system and blood circulation, whilst nourishing the hair. In accordance with your body’s capabilities, there is some stretching involved in this therapy.

Learn More

Foot Massage - Padabhyanga

Padabhyanga - Indian Reflexology has a very special place within the Ayurvedic tradition and is a preventive therapeutic treatment which helps have many stress related issues. “It is thought that disease does not go near a person who massages his/her legs and feet from knee to toes on a regular basis” Known as Indian reflexology, Padabhyanga is effective in bringing about a deep state of relaxation.

Learn More

Shirodhara - Ayurvedic Oil Flow

This therapy is exclusive to Ayurveda and is known as the KING of all therapies. A deeply relaxing treatment which helps to balance the nervous system, strengthens the immune system, and Induces a deep state of meditation and relaxation. Shirodhara has a gift of enveloping you in mental serenity as it soothes and encourages endorphin production in the body which promotes an increase to the flow of oxygen to the brain. Firstly, the marma points of the face will be massaged followed by the Shirodhara treatment where a stream of warm infused oil flows on the forehead where the third eye chakra is.

Learn More

Detox Body Scrub - Udvartana

Udvartana is a cleansing treatment which leaves lustre to your skin surface. The herbs used in Udvartana warm up the fat tissues. This treatment can work alongside your healthy weight loss plan or detox. . The ground dried herbs used in Udvartana are sourced from equatorial forests of India and Asia. These herbs are vigorously rubbed over your skin and may improve digestion and is a great exfoliation and may help to support a healthy liver function. Regular treatments may help to reduce cellulite.

Learn More

Rejuvenating Energy Flow Facials

Rejuvenating Energy Flow Facials deliver exceptional, visible, and immediate results to your skin with a huge emphasis on relaxation and wellbeing. Rejuvenating Energy Flow Facials are tailor-made for you according to your unique Ayurvedic skin type and involves massage on vital points on the face, neck, and head, leaving your skin with a youthful vibrant glow. By massaging vital points there is an increase in the movement of energy which stimulates blood flow and collagen.

Learn More

Pinda Sweda - Pummelling Therapy

This therapeutic Ayurvedic pummelling massage known as Pinda Sweda, combines massage and sweat therapy using heat-holding boluses. Soothing for overworked muscles, nourishing, strengthening, rejuvenating for the whole body and appreciated and enjoyed by many. Good for sport enthusiasts, stress management, and nourishing the skin. So why not draw fresh energy to the surface of your skin with this delightful, detoxifying pummelling massage and feel like a new you?

Learn More

Ayurvedic Fertility

Mindful Ayurveda brings two very important therapies together and that is Ayurveda with The Fertile Mind Body Method. Your mind and body are in constant communication with each other. Each thought that you have, produces a chemical change in your body. If you have ever been through an intense period of worry and stress you will already be aware how this can impact on every aspect of your life. Whether you are planning ahead and want to have the best preparation for pregnancy or you are experiencing unexplained fertility issues then this therapy is for you.

Learn More

Mindful Ayurveda’s Meditation

Group Meditation to be announced in 2021. As a Meditation Teacher I guide those who seek mental clarity and spiritual well-being extending consciousness into the realms of new experiences. Meditation quietens mental activity which would normally depend upon constant sensory input. How we get into a meditative state is down to the techniques we use. Meditation has solid roots in Eastern philosophies dating back thousands of years. Relaxation is the key to meditation and If you can relax, your nervous system will settle, the heart rate will slow down, breathing will deepen, then gradually you will enter into a beautiful quiet place

Learn More

Complementary and Oncology

Oriental Natural Facelift

Oriental Natural Facelift (Tsuboki) is an energy facial which works on eight meridians. With seven of these meridians being yang, helps to explain why so many clients report feeling deeply relaxed during the massage but balanced and energized afterwards. Our internal organs have their own physiological and invisible energy functions. Activating specific acupressure points (known as tsubos) along these meridian pathways, helps to restore balance to the whole of the body. Tsuboki also works on the lymphatic system encouraging the removal of toxins and metabolic waste. With regular treatments, the techniques used in Tsuboki help to prevent lines and wrinkles, reduce puffiness, and improve the appearance of the skin. No wonder Tsuboki is considered a natural facelift!

Learn More

Oriental Hand Therapy

Oriental Hand Therapy (Tsuboki) is a remarkable and soothing, gift for our hands, after all they are one of the hardest working parts of our body. Oriental Hand Therapy helps to start the de-stress process with energy channels opening and creating a general sense of balance and wellbeing. Your hands and arms will feel refreshed, relaxed, and rejuvenated.

Learn More

Oriental Body Balance.- Anmo Fu

Ancient healing systems based on Chinese theory, believe that our internal organs control and enhance both our psychology and physiology, so therefore our abdomen is the engine of our mind and our body. This abdominal massage therapy could be the most beneficial treatment system for the complete human being. Oriental Body Balance - Anmo Fu, is an abdominal massage which helps to move and produce QI and aims to release the twists and torsions in the bowel whilst balancing the internal organs.

Learn More

Oriental Body Balance - Gua Sha

Gua Sha helps to release blocked Qi and is an invaluable treatment for musculoskeletal issues. Gua Sha mimics sweating by moving fluids outwards and opening the surface of the skin to release heat, hence resolving fever and heat quickly. Scientific studies have established that the scraping action of Sha therapy works to produce temporary therapeutic petechiae, known as Sha.

Learn More

Dien Chan Zone - Facial Reflexology

Balance and free your energetic pathways with this Italian facial reflexology. Ideal treatment at any time, especially lunch hours, after work or before an important event. Great for treatment of headaches, migraines and much more. A new way of reading the face, Dien Chan Zone is a wonderfully gentle, yet powerful form of Facial Reflexology.

Learn More

Holistic Rejuvenating Body Therapy

Holistic Rejuvenating Body Therapy leaves you feeling energised or relaxed, it’s your choice. Through skilfully manipulation of soft tissues it helps your body’s own inner pharmacy, enriching the circulation of blood and improving you muscle tone. Great for helping with joint mobility, easing aches and pains and enhancing relaxation. A full body massage is applied to the back, neck, legs, feet, arms, hands, shoulders, upper chest and face. This Holistic Rejuvenating Body Therapy has an immediate physiological effect on the local area being worked on and it also affects the whole of the body through stimulation and relaxation of the muscles and the nerves.

Learn More


Energy flows through all living things and is vital to our wellbeing. The energy is known as 'Ki' in Japan, 'Qi’ in China and 'Prana’ in India. Reiki is a Japanese energy healing treatment known as “laying on hands”The word reiki actually means universal energy. Reiki aims to change and balance the ‘energy fields’ in and around your body to help on a physical, psychological, emotional and spiritual level.

Learn More

Hopi Ear Candling

Hopi Ear Candling, also known as Thermo Auricular Therapy, provides a non-invasive energy treatment that can help to improve problems found in the regions of the ears, nose and head. Hopi Ear Candles are not actually candles but are hollow tubes made from linen, infused with pure beeswax. Both ears must be treated at the same time, it is not possible to treat one and not the other. Children can be treated provided they are able remain very still. Hopi Ear Candling is a natural alternative to syringing of the ears.

Learn More

Oncology Light Touch Therapy

The touch of a therapist who has been trained in Oncology Massage is like that of no other. I have trained in six different courses so your treatment can be adapted to meet your needs. Some people worry that massage could cause cancer cells to spread to other parts of their body. Research has not found any evidence of this. I will avoid any areas affected by cancer, such as tumour sites or lymph nodes. Through gentle massage, you will be able to relax your mind and body, relieve tension and enhance your mood.

Learn More


Ayurvedic Yoga Massage - Level 3 Jennifer Young Oncology - Massage 
Jennifer Young Oncology - Specialist Scalp Massage 
Kore Academy - Anmo-Fu 5 Elements Abdominal Massage and Tongue Diagnosis
British School of Yoga Diploma in - Anatomy and Physiology
Soul Awakening Academy  - Chakra Life Coach
British School of Yoga - Holistic Approach to ArthritisTri-Dosha Ayurvedic Massage Therapy - Pinda Sweda, Padabhyanga, Udvartana, Marma Full Body Massage, Shirodhara, Shirobhyanga, Mukabhyanga, Holistic Facials
British School of Yoga Diploma in -MassageTri-Dosha Masterclass on Mindfulness and Meditation
British School of Yoga Diploma - Advanced Meditation Tri- Dosha Meditation Teacher
British School of Yoga  - Spiritual Healing
Tri-Dosha Meditation Experience 
Dru - Ayurvedic Foundation Course Tri- Dosha Holistic Clinician Ambassador  
Dru - Ayurvedic Masseur in Full Body Abhyanga

Dru - Ayurvedic Masseur in Mukhabhyanga - Head and Face Massage 
Total Therapy Certificate in - Chinese Gua Sha
Dru - Ayurvedic Masseur in Pristha Marma . Abhyanga Back Massage 

Dien Chan Zone - Italian Facial ReflexologyTsuboki - Hand and Arm Massage 
Fertile Body Method Therapist
Tsuboki - Face Massage 1 and 2 
Jennifer Young Oncology - Balanced Body & MindVTCT - Indian Head Massage
Jennifer Young Oncology - Holistic Facials  VTCT - Thermal Auricular Therapy (Hopi Candles)
Jennifer Young Oncology - Indian Head MassageUsui Shiki Ryoho - Reiki Master
Jennifer Young Oncology - Lifting and Rejuvenating Facials

"Mindful Ayurveda does not claim to cure or to diagnose any medical condition in the same way as a doctor/physician. Their opinion is that of a holistic, complementary and alternative therapist and their professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor/physician".

Missed Appointments Policy:

If you cannot make an appointment for any reason please a give at least 24 hours notice. 


  • Studio Sixty One, 61 Market Street, Birkenhead, Wirral, CH41 5BS

Those who have medical conditions, who are taking medication, are pregnant or breast feeding, should consult their GP, midwife or other health professional before having Complementary Therapy/ Ayurvedic Therapies.