MINDFUL AYURVEDA
PREVENTATIVE HEALTH
&
WELL-BEING
MASSAGE THERAPIES
“Ayurveda will be known as the most supremely evolved system of perfect health, from both points of view -prevention and cure.” - Maharishi Mahesh Yogi
SHIROBHYANGA - HEAD NECK & SHOULDERS £40 | 45 mins
Shirobhyanga is an Indian Head Massage and concentrates on the head, neck, and shoulders, the three key areas where stress builds up and then presents pain, tension, and tightness symptoms. Some yogic stretching to the upper limbs is involved in this therapy. Oils infused with fennel and eucalyptus help nourish your hair and scalp whilst helping calm your nervous system and bringing peace to your body and mind.
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PADABHYANGA - INDIAN REFLEXOLOGY - FOOT MASSAGE £40 | 45 MINS
Padabhyanga: Indian Reflexology holds an exceptional place within the Ayurvedic tradition and is a preventative treatment that helps many stress-related issues. Known as Indian reflexology, Padabhyanga is effective in bringing about a deep state of relaxation. Stimulation of the brain reflexes on the feet helps the circulation of blood to the head. Padabhyanga helps a forgetful mind and with the effects of depression and anxiety.
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NABHI ABHYANGA - ABDOMINAL MASSAGE £40 45 MINS
Release physical and emotional tension and increase blood flow to the abdomen with Nabhi Abhyanga. In Ayurveda, the Nabhi (belly button) is recognised as an important Marma point. During a Nabhi Abhyanga the abdomen is massaged helping with detoxification which helps with digestive complaints including bloating and constipation. Nabhi Abhyanga helps to improve and balance the functions of the underlying organs.
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MUKABHYANGA £30 | 30 MINS
This natural Ayurvedic Face Lift is deeply relaxing. As a regular treatment it is excellent for the prevention of wrinkles. The firm massage techniques relaxes the muscles of your face and stimulates facial micro-circulation and lymph flow. Mukabhyanga is fabulous for promoting regeneration of healthy, younger looking skin. Can add on at the end of other treatments or simply enjoy as a stand alone treatment.
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SHILAJITA MUMIYO- DEEP CLEANSE AYURVEDIC FACIAL £45 | 60 MINS
A traditional Ayurvedic facial using soft bundles filled with herbs and carefully selected Ayurvedic products. By stimulating vital (marma) points, it helps reduce facial tension, tighten and tone the skin and leave a bright and nourished complexion. It targets the signs of ageing – combating fine lines and wrinkles – while encouraging super hydrated skin.
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SOUNDARAYAM VARDHINI - HOLISTIC GLOW FACIAL £45 | 60 MINS
Using Tri-Dosha’s Ayurvedic natural products full off wild-grown medicinal herbs to enhance this luxurious, relaxing therapy. Beginning the treatment by cleansing the skin with liberal amounts of Tri-Dosha cleanser. Following this, an Ayurvedic facial massage is carried out to boost energy flow. A soft face scrub, formulated with powerful ingredients kutki and fitkari, is applied while a soothing head massage whisks stresses away. Next, a face mask of neem and sandalwood is left on to work its magic, while a foot and leg massage is provided to ease tired muscles. To finish, a moisturiser is massaged in using circular motions over marma points, leaving your skin fresh and revitalised.
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KERALAN - UPLIFTING FACIAL £45 | 60 mins
This anti-ageing facial is more about techniques than products. The routine begins with a gentle cleanse of the face, then a spritz of rose water and ayurvedic face oil before a very detailed facial routine which also involves neck stretches and massage of the neck and head.
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HOPI EAR CANDLING & AYURVEDIC FACIAL £45| 60 MINS
Ear Candling is an astoundingly tranquil and stress-reducing treatment. Ear Candling reduces pressure, leaving your mind with a feeling of utter calmness. Ear Candling introduces heat into your system and adds warmth to the energetic body, which provides a relaxing, refreshing holistic treatment. This heat therapy is pleasant and calming and helps stimulate peripheral blood circulation whilst strengthening and cleansing the circulation of the lymph glands. Vibrational waves from the air inside the candle provide relaxation in the ear canal, which helps gently loosen ear wax while relieving pressure and clearing the head and sinuses. Mukabhyanga Facial completes this treatment.
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SHIRODHARA - CALM YOUR MIND - OIL TREATMENT £50 | 60 MINS
This therapy is exclusive to Ayurveda and is known as the KING of all treatments. A deeply relaxing treatment that helps balance the nervous system, strengthen your immunity, and helps to promote a deep state of meditation. Shirodhara has the gift of enveloping you in mental serenity as it soothes and encourages endorphin production in the body, promoting an increase in oxygen flow to the brain.
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GUIDED MEDITATION TREATMENT £40 | 60 MINS
A treatment you must try. You will be shown some self-care techniques as you step into a heavenly state of inner calm without the need of a massage. Restore your mind and body, stimulate your immune system with this guided meditative experience that will take you on a deeply relaxed journey. There are five steps to this treatment which starts with some exercises to help move the energy in your body and ends with a bespoke meditation.
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THE AMNANDA PROCESS £50 | 60 MINS
“Amnanda is a project of complete harmony, awareness and peace” - Baba Ramdas Swami. A journey that unfolds over one year and a process that helps with the effects of trauma held in different areas of the body and at deeper levels with each successive treatment. Healing begins from the first treatment and each person’s journey is highly individual but always includes renewed enthusiasm, greater clarity and direction in life and restored youthful vitality. Amnanda means “the path to joy” and this is at the heart of all Amnanda treatments and the spirit of Ayurveda. In Ayurvedic terms, the Amnanda treatment is a ‘rasayana’ – which means renewing or rejuvenating – and the herbs and oils used in Amnanda have restorative effects on the body and mind.
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TALKING THERAPIES
ABOUT
“Let food be thy medicine, medicine shall be thy food” Hippocrates
Ayurveda uses the natural laws of nature and is a system that has stood the test of time. Ayurveda is all about balance and is about bringing you back to your unique balance, that is your doshic balance.
About Me
I am Janet Mantle, qualified Ayurvedic Massage Therapist and a professional member of the Federation of Holistic Therapists (MFHT).
I am also a Clinical Psychotherapist Hypnotherapist and specialise in Solution Focused Hypnotherapy and member of the National Council of Hypnotherapists and registered member of The Federation of Solution Focused Hypnotherapists.
I am also a Fertile Body Method facilitator and offer coaching and hypnotherapy for those who are having issues with fertility.
I hold and advanced DBS check so I can work with both children and adults
I am a meditation and mindfulness teacher, The Amnanda Process facilitator, Dien Chan Zone facilitator and Reiki Master.
My Corporate Life
I used to work shifts, one week of five nights, the next week five evening shifts. The job was stressful and it started to effect my health. My body started to talk to me and my organs were telling me I should be asleep when I had to stay awake.
Discovering Ayurveda
I discovered Ayurveda in Goa and I wanted my clients to feel as good as I felt after Abhyanga Massage.
I signed up for my first course with VTCT college and that was in Indian Head Champissage Massage. Then there was no stopping me.
Teaming Up With
Mindful Ayurveda is a one stop place for energy treatments and hypnotherapy. Mindful Ayurveda has a professional relationship with An Ayurvedic Practitioner so, we really have your best interest at heart.
At Mindful Ayurveda
We help busy professionals create calm and build better habits around self-care and wellbeing which all go to help improve mental and physical health.
From a tranquil treatment room in Birkenhead, a wide range of therapies and massage treatments are offered which fall into two categories:
1. Ayurvedic treatments - based on Ancient Indian teachings around balancing wellness of mind, body and spirit these physical hands-on therapies support the treatment of:
- Stress and tension
- Anxiety
- Depression
- Fertility issues
Common health and wellbeing issues that my clients are experiencing at the start of treatment include:
- Sleeping badly, never feel refreshed or properly rested
- Feeling overwhelmed and difficulties relaxing
- Stress and tension causing pressure on relationships
- Feel distracted and ‘not present’
- Experiencing brain fog and ‘monkey mind’
- Issues around fertility and conception
To book your treatment please book here
https://keia.co.uk/profile/mindfulayurveda/book
2. Solution–focused Hypnotherapy
Solution Focused Hypnotherapy is a highly effective cutting-edge combination of positive psychotherapy and relaxing, pleasant hypnosis. It uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives over a relatively short period of time.
Hypnosis itself reduces anxiety and this is achieved very simply. Using a combination of relaxation and visualisation, I help clients to focus on the positive aspects of their lives. This encourages that all important shift in perspective.
I conduct sessions from my treatment room in Birkenhead, or they can be done at your home, even over Zoom.
What can Hypnotherapy help with?
• Stress & Anxiety - for children and adults
• Low mood
• Fears, phobia & trauma
• Healthy weight management
• Smoking cessation
• Sleep problems
• Chronic pain management
• Chemotherapy care
• Concentration for study and revision
• Bereavement
Check out the website for more information.
Testimonial:
“I met Janet by chance, after an introduction by a colleague. I had hit a wall – the pandemic has led to a range of stresses and strains which had become ‘normalised’. I didn’t realise how much I was giving to work at the expense of my family and my own health. I now have a monthly treatment with Janet which help me enormously. Janet has also taught me lots of breathing exercises and mini meditations which I do every day. I can’t recommend Janet highly enough.” Lindsey Moore
CONTACT
PUTTING SELF-CARE FIRST
- Studio Sixty One, 61 Market Street, Birkenhead, CH41 5BS
- 9XRM+X5 Birkenhead, UK
- 07706524793 - Janet Mantle of Mindful Ayurveda
- janet@mindfulayurveda.co.uk
- Wednesday - Friday 10 - 6 Saturday- 10 - 3 Later appointments by request Later appointments available on request
Mindful Ayurveda understands that our bodies are influenced by the effect of stress on physical, mental, & emotional levels. We offer a wide range of treatments including massage and talking therapies that are bespoke to you, carried out in a relaxing environment, using the best Ayurvedic products.
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QUALIFICATIONS
Janet has trained with VTCT Indian Head Massage, Dru Ayurvedic Therapies, Ayurvedic Yoga Massage Leeds, and Essential Ayurveda, Tri-Dosha Ayurvedic Therapies and Meditation and also is an Holistic Ambassador for Tri-Dosha products.
| Ayurvedic Yoga Massage Ayurvedic Yoga Massage for Pregnancy | Jennifer Young Oncology - Massage |
| Jennifer Young Oncology - Specialist Scalp Massage | |
| Kore Academy - Anmo-Fu 5 Elements Abdominal Massage and Tongue Diagnosis | |
| British School of Yoga Diploma in - Anatomy and Physiology | Solution Focused Clinical Hypnotherapy |
| British School of Yoga - Holistic Approach to Arthritis | |
| British School of Yoga Diploma in -Massage | Soul Awakening Academy - Chakra Life Coach |
| British School of Yoga Diploma - Advanced Meditation | Tri-Dosha Ayurvedic Massage Therapy - Pinda Sweda, Padabhyanga, Udvartana, Marma Full Body Massage, Shirodhara, Shirobhyanga, Mukabhyanga, Holistic Facials and Non- Touch Meditation and Foot Spa |
| British School of Yoga - Spiritual Healing | Tri-Dosha Masterclass on Mindfulness and Meditation |
| Dru - Ayurvedic Foundation Course | Tri- Dosha Meditation Teacher |
| Dru - Ayurvedic Masseur in Full Body Abhyanga | |
Dru - Ayurvedic Masseur in Mukhabhyanga - Head and Face Massage | Tri- Dosha Holistic Clinician Ambassador |
| Dru - Ayurvedic Masseur in Pristha Marma . Abhyanga Back Massage | Total Therapy Certificate in - Chinese Gua Sha |
| Dien Chan Zone - Italian Facial Reflexology | Tsuboki - Hand and Arm Massage |
| Fertile Body Method Therapist | Tsuboki - Face Massage 1 and 2 |
| Jennifer Young Oncology - Balanced Body & Mind | Usui Shiki Ryoho - Reiki Master |
| Jennifer Young Oncology - Holistic Facials | VTCT - Indian Head Massage |
| Jennifer Young Oncology - Indian Head Massage | VTCT - Thermal Auricular Therapy (Hopi Candles) |
Janet Mantle of Mindful Ayurveda, does not claim to cure or to diagnose any medical condition in the same way as a doctor/physician.
Her opinion is that of a Ayurvedic therapist and her professional opinions, advice, examinations and recommendations do NOT constitute the medical advice of a doctor/physician.
Missed Appointments Policy:
Polite request. If you cannot make an appointment for any reason please a give at least 24 hours notice. 
TESTIMONIALS
About four weeks ago I hit a wall. Since starting to work from home last year my days have been longer, I seem to spend all day in meetings with little time for focused work, and I'm missing seeing actual real people! I got talking to Janet Mantle after a networking event. She explained that she's an Ayurvedic Therapist practicing ancient Indian treatments to restore wellbeing in mind and body. Everything she said resonated with me. Even her voice made me feel calmer. I've had three treatments in the last few weeks - body massage, meditation and facial massage - and I can honestly say I feel more rested and relaxed than I have in over a year (probably more!). It's like the overdrive switch in my brain has been turned off for the first time in ages. I am sleeping like a baby! It's #MentalHealthAwarenessWeek2021 next week so if you're feeling like I was, remember to give yourself time and space for self care. I highly recommend you look up Janet at Mindful Ayurveda, based in Birkenhead. She hasn't paid me to say this, I'm just a very grateful customer ☺️
Lindsey Moore: Sales & marketing consultant, http://linkedin.com/in/lindseyagnes,
Lots of you will know I'm petrified of flying. I think I really will fall out of the sky and die. I stress for months before and cry all the way to the airport . Weirdly I chill in the airport but start again when they call our flight. I'm a mess. Well I think i may have been cured. I had a couple of hypnotherapy sessions with @janet_mindful_ayurveda and booked a trip to Poland. I can't get over the difference in me. I did cry taking off both times but apart from that I enjoyed my holiday! If you have any phobias I'd seriously book a course of treatments x Janet's great xx
Diane Melling: Business owner of dianemellingletsgetgorgeous
