DRU YOGA

Dru Yoga provides an approachable method that quickly establishes a serene and empowering connection with one's innermost self. It enables individuals to access the profound knowledge of ancient yoga through the perspective of modern science.

Dru Yoga is a unique combination of flowing movements, directed breathing, and visualisation that promotes physical well-being, reduces stress, and enhances emotional resilience. Practitioners often experience improved posture, greater flexibility, and a deep sense of relaxation. With its emphasis on mindfulness, Dru Yoga supports mental clarity and can even aid in managing chronic conditions such as anxiety and back pain.

Classes Times

Oxton Conservative Club, Oxton Village

Mondays - 11 AM - 12 PM at

Tuesdays – 6 pm to 7 pm

Christchurch Community Centre, Higher Bebington

Thursdays 8:00 PM - 9:00 PM

The cost of the class is £8:00 and

To book, contact Janet on

 07706524793