Hypnotherapy

Hypnotherapy

Solution Focused Hypnotherapy £60 | 60 Mins

I have trained with 

The Clifton Practice - Solution Focused Hypnotherapy

Hypnotherapy which uses the most up to date research and neuroscience in combination with the very best of Solution Focused techniques, Brain based Therapy, CBT and NLP. 

The Fertile Body Method  - Mind Body Approach to Fertility 

A mind-body approach to fertility which acknowledges the importance of working with fertility problems in a holistic way.

London School  of Clinical Communication and Hypnosis  - Psychoneuroimmunology (PNI)

Works with the interaction between psychological processes and the nervous and immune systems of the human body

London School of Clinical Communication and Hypnosis - EMDR Eye Movement Desensitisation & Reprocessing Therapy -

Helps to alleviate the distress associated with traumatic memories

What is Solution Focused Hypnotherapy?

This is a type of hypnotherapy which combines the use of psychotherapy with the use of hypnosis in order to create a solution focused therapy.

 It is considered that hypnosis, or the ‘trance state’, is a very natural and relaxing state of mind that can be induced through guided relaxation, in which the mind is able to relax and is then able to focus on thoughts and suggestions that might be useful. 

The Solution Focused Hypnotherapy approach is a modern psychotherapeutic approach that uses practical, structured, and well-researched strategies to assist people in making substantial, positive changes in their lives in a relatively short period of time.

 A critical aspect of Solution Focused Hypnotherapy is that the therapist looks first at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem) in the first place.

There are a number of conditions that can be helped with Solution Focused Hypnotherapy that can make permanent, positive changes. Here a few of them:

  • Anxiety

  • Depression

  • Phobias

  • Panic attacks

  • PTSD

  • IBS

  • Lack of confidence and low self-esteem

  • Weight loss

  • Unhelpful habits

  • Chronic pain

  • Insomnia

  • Smoking/vaping cessation