THERAPIES IN THE WORKPLACE
LAUGHTER YOGA
Get healthy & happy! Laughter Yoga for your employees. Stress relief & team bonding. When you inquire about a laughter workshop, I will listen to your needs and wishes for the group that will be participating in it. It is my goal to tailor my laughter workshops specifically to fit the needs of your group and you can expect that the fee you pay for me to share less stress, better teamwork, greater confidence, better communication, and other key elements that lead to successful life both at work and at home is an indication of the long-term value that you may be able to gain from me.
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MEDITATION FOR EMPLOYEES
De-stress at work! Try Mindful Ayurveda's meditation service to relax & regroup. It is well known that meditation improves your concentration and attention span, and you don't have to practice meditation for hours upon hours to see the benefits. Meditation has even been found to reverse brain patterns that contribute to poor attention and mind wandering. The truth about meditation is that there are many types of meditation. However, what they all have in common is that, over time, they reduce stress levels efficiently. Through meditation, we can eliminate physical tension within the body, releasing worries buried within the mind. This can ease anxiety, stress and low moods and even help you achieve a deeper, more restful sleep by releasing physical tension. It has also been discovered that meditation can bring a calm that allows us to respond to life events in a measured way. This is rather than reacting out of our emotions to events.
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